Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BBF 281225 Workout
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Crossfit Games Open WOD 13.4 Workout Workout
7min AMRAP
3 Clean & Jerk
3 T2B
6 Clean & Jerk
6 T2B
9 Clean & Jerk
9 T2BContinue this pattern until the time cap
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Bodybuilding Workout
30min for quality
6+6 Box side step-up
8-12 Double db floor press
8-12+8-12 Landmine row
30m Farmer's carry
30-60s Dead hangrest 1-2min between movements
RIR 2-3 in each movement, weights accordingly.
TAI Penkin ja leukojen 1 tai 3 RM.
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