Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For load Workout
Overhead squat
8-8-8-8
Then …
AMRAP 6:
40 overhead squats (20/30 kg)
30 push-upsScaled WOD
For load:
Overhead squat
8-8-8-8
Then …
AMRAP 6:
20 overhead squats
15 push-ups from the knees -
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Partner wod Workout
Buy in: 50 syncro v ups
In pairs for time ygig:
A.
50 squat cleans @42,5/30kg
40 toes to bars
50 power snatches
40 pull ups
50 thrustersRest 2 min.
B.
30 devils press @1x 25/17,5kg
30 box jump overs
40 oh. Lunges
40 db box step overs @1x25/17,5kg
50 push press
50 box jumpsCash out: 50 push ups, ygig
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