Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Heavy Day Strength

For Load:
4 - 4 - 4 - 4 - 4 - 4
Back Squat
- Lift every 4:00-5:00
Ring Dip Workout

3 x 6-8 Ring dips
AHAP
PARTNER WOD Workout

3 x 10min Couplets

YGIG

1) 10 T2B - 10 Cal Row

-2min rest-

2) 12 Walking Lunge w/DB OH 22,5/15kg - 30 DU

-2min rest-

3) 10 Thruster 30/20kg - 10 Bar over burpee
Power clean & jerk 1 RM Strength
Power clean and jerk
- find 1RM of the day
Power clean 5x2 Strength

Power clean 5x2
Painonnosto; Snatch 1RM Strength

Take you time and focus!
Chin ups Strength

3x6 weighted chins AHAP. Keep weights perferably the same throughout all sets.
Conditioning Workout

For time

10-9-8...1 Push-ups
8 V-ups

Timecap 8 min
Soutu Cooper Workout

12min Amrap: metrit

-Tehdään useammassa lähdössä
Shoulder Press 4-4-4-4 Strength

AHAP, but set weights as close to each other as possible. Do NOT "build up" to a 4RM/last set!

Need a training program?

Heavy Day Strength

Ring Dip Workout

PARTNER WOD Workout

Power clean & jerk 1 RM Strength

Power clean 5x2 Strength

Painonnosto; Snatch 1RM Strength

Chin ups Strength

Conditioning Workout

Soutu Cooper Workout

Shoulder Press 4-4-4-4 Strength