Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Going for the goal" Workout

7 rounds:
15 burpees
10 ring dips
Front squat + Box jumps + KB-swing + Wallball Workout

1 round for time:

20 x Front squat (70%/1RM)
30 x Box jumps
40 x KB-swing (rx: 24/16kg)
50 x Wallball (rx: 20/14lb)
3 rounds for time Workout

10 push-up
10 pull-up
10 sit-up
10 box jump 60/50
Deadlift 3x3x85% Strength

Deadlift 3x3x85%
Jerk Strength

Max Effort Jerk
(5-5-3-3-2)-2-2-2-2-2
2min Recovery
Sumo Deadlift 4 x 4 @ 65% Strength

Rest 1 min between sets.
Full reset between reps.
"Teddy Complex" Workout

Sandbag Power Clean
Sandbag Front Squat
Sandbag Push Press

5 sets of 8 sequences
1min Break between sets.
Use challenging weights.
4 x 2 x 3 = 24 Workout

2min työtä, kierrosten välissä 1min lepo:
etuheilautus(32/24kg),
soutu(cal.),
rengasdippi,
burpee

3 kierrosta
16.6.2014 Workout

MetCon; (3 rounds for time)

10 x Pull ups
10 x Wallball (unbroken)
10 x Deadlift (110/70kg)
10 x Wallball (unbroken)
3 x EMOM Workout

10min EMOM:
pistoolikyykky 2+2, burpee x 3, ctb x4

1min rest
10min EMOM:
DU x10, sprintti 10+10m,
1min rest
10min EMOM:
Russian swing 24/32kg x 5, goblet squat 24/32kg x 5, walking lunges 24/32kg x5

Need a training program?

"Going for the goal" Workout

Front squat + Box jumps + KB-swing + Wallball Workout

3 rounds for time Workout

Deadlift 3x3x85% Strength

Jerk Strength

Sumo Deadlift 4 x 4 @ 65% Strength

"Teddy Complex" Workout

4 x 2 x 3 = 24 Workout

16.6.2014 Workout

3 x EMOM Workout