Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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varpaat tankoon, wallball ja sumo Workout
9 min AMRAP
9 toes to bar
7 wallballs
5 sumodeadlifts, 70 % of deadlift -
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3 kierrosta juoksua ja kahvakuulailua Workout
3 kierrosta, 14min aikaraja
400m juoksu
20 Kahvakuula etuheilautusta1 min lepo
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Monster 40/2016 Workout
PartnerWOD
For time
100 Air Squats
90 Front Squats 20/10kg
80 Back Squats 40/30kg
70 Deadlift 60/40kg
60 KB Swings 32/24kg
50 Weighted Box stepups with empty barbell in front rack 20/10kg
60 KB Swings 32/24kg
70 Deadlifts 60/40kg
80 Back Squats 40/30kg
90 Front Squats 20/10kg
100 Air SquatsBuy out:
100 Sync. Situps -
EMOM x15 + 15 Workout
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Handstand Progressions Workout
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WOD 27.9 Workout
Metcon:
AMRAP 4
7 press 65-70% of todays 1RM
7 back squats
rest 2:00
AMRAP 4
7 push press 65-70% of todays 1RM
7 front squats
rest 2:00
AMRAP 4
burpees over bar