Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Leuanveto 8 min alkavalla minuutilla sama toistomäärä Workout

Leuanveto 8 min alkavalla minuutilla sama toistomäärä
AMRAP 7min Workout

7 Chest to bar pull ups
7 Burpees
PUSH PRESS 5 X 4 Strength

65% TYÖNNÖN MAKSIMISTA.
Apuliike: HSPU x 3 x 10
10 min kahvakuulalla 1 rinnalleveto 1 etukyykky Workout

10 min kahvakuulalla
1 rinnalleveto
1 etukyykky
2,2,3,3,4,4,…
Squat Clean Thruster. Heavy single. Strength

Build to a heavy single in the squat clean + thruster in the time available.
Strength 45/2016 Workout

7min AMRAP
10 Sumo Deadlift High Pull
10 Push Press

RX:60/40kg
4 sets: Strength

8-10 KB/DB Press,
1-2min rest,
8-10 2xKB/DB Row
Back Squat 3x5x80% Strength

Back Squat 3x5x80%
One legged deadlift 3x3 Strength

One legged deadlift 3x3
Dynaaminen boxikyykky kumpparilla, 5 x 5 Strength

5 x5 Dynamic box squats

(with rubber bands)

Need a training program?

Leuanveto 8 min alkavalla minuutilla sama toistomäärä Workout

AMRAP 7min Workout

PUSH PRESS 5 X 4 Strength

10 min kahvakuulalla 1 rinnalleveto 1 etukyykky Workout

Squat Clean Thruster. Heavy single. Strength

Strength 45/2016 Workout

4 sets: Strength

Back Squat 3x5x80% Strength

One legged deadlift 3x3 Strength

Dynaaminen boxikyykky kumpparilla, 5 x 5 Strength