Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cool down/omatoimi Workout

3-5 min light cardio
2:00 painball to uppertrap against rig
1:00 russian baby strech
Tiistai 4.8. Strength

Weighted pull up
2x3 V2
AMRAP 12 Workout

AMRAP 12
8 Toes-to-bar
8 Thrusters 42,5/30kg
8 Bar over burpees
Tiistai 4.8. Workout

6 min Emom
Odd: Pull up 6
Even: Push Press 6 v2
Go Hard Workout

6 Rounds
15 Thrusters 40/30kg
Run 400m
15 C2B
Rest 2 Mins

Push on each interval, record working time as score. Can you go unbroken? If you can push the run.
For time Workout

Row 5500/5000m
every 3min
6 x DB Snatch alt.
4 x Burpee
Push Press 4x3 Strength

Push Press 4x3, AHAFA
Partner outside fun Workout

In Pairs working together;
40 Sandbag or DB clean 40/20kg
40 single dB push press 22.5/15kg
(Change and work at the same time)
800m Run together

24 Min AMRAP;

Find a good spot outside if possible.
Omatoimi ekstra Workout

2-3 rounds
10/10 windshield wipers
15/15 russian twists (without any weights, feet off the floor)
20 v-ups/tuck ups
24.7.2020 RestDay! Workout

6:30 Basic Endurance CrossFit
7:30 Voimistelu, Kipping Pull Ups / C2B + accessory
15:00 Basic Endurance CrossFit
16:00 Voimistelu, Kipping Pull Ups / C2B + accessory
17:00 Mobility
18:00 Snatch, technique
19:00 Basic Endurance CrossFit

Need a training program?

Cool down/omatoimi Workout

Tiistai 4.8. Strength

AMRAP 12 Workout

Tiistai 4.8. Workout

Go Hard Workout

For time Workout

Push Press 4x3 Strength

Partner outside fun Workout

Omatoimi ekstra Workout

24.7.2020 RestDay! Workout