Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squats & Wallballs Workout
For time
- 42 Wallball 9kg/6kg
- 21 Back squat 50kg/35kg
- 30 Wallball
- 15 Front squat 50kg/35kg
- 18 Wallball
- 9 Overhead squat 50kg/35kg
Timecap: 15min
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2. Conditioning Workout
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Power Clean & Jerk Chipper Workout
Power Clean & Jerk Chipper
3min AMRAP @40%
1min rest
3min AMRAP @55%
1min rest
3min AMRAP @70%
1min rest
3min AMRAP @85% -
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30min For Quality: Workout
1+1 Single Arm DB Lunges,
1-3 Skin the Cat,
10m Dragon Squat,
3-10 Strict Pull-Up, -
14.9.2017 Workout
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7.9.2017 Strength
Floor Press
7x3@moderate weight. Focus on speed!btw sets max reps kettlebell press heavy weight.
Send off 2:30
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Skaalaus Workout
10 kierrosta:
3 x negatiivinen leuka
5 x kumpparileuka
7 x rengassoutu
Lepo tarpeen mukaan kierrosten välissäTG 15 min
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9-6 Skill Work Workout
Skill work- 8 Minute clock perform- max effort double unders/ 30 seconds on and 30 seconds off