Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Franish Workout

AMRAP 12

21-18-15-12-9-6-3 reps of:

Thrusters 42,5/30kg
Pullups
Little burner Workout

For time:
30 thrusters 30/25 kg
20 burpee over bar

Time cap: 5 min
3 rounds Workout

1min Weighted Plank hold (Hoover)
10-15 Turkish Sit up
Deadlift Strength

4x3 @ 90%
Gymnastic Workout

Practice Pull up / C2B / MU
Engine Strength Workout

Strongman work ;
5 Rounds of;
40m farmers carry towel Kb AHAP
10-15 DB Push Press 22.5/15kg
Engine Strength Strength

Overhead Squats
4x8
From the ground. Focus on quality
1. Back Squat Strength

4 Rounds:
In a :30 Second Window:
Max reps @ 70%

Rest 2:30 between sets
Power snatch Strength

5x2 (60-70%)
28022014/1 Strength

Push Press 1 RM

Need a training program?

Franish Workout

Little burner Workout

3 rounds Workout

Deadlift Strength

Gymnastic Workout

Engine Strength Workout

Engine Strength Strength

1. Back Squat Strength

Power snatch Strength

28022014/1 Strength