Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

22.11.2021 Deload Cycle Workout

Mobility
Back squat Strength

Find “heavy” 3
Back Squat

*Deep and super form
12 x ot2m Workout

12x OT2M

6+6 Bulgarian split squat
10+10m Overhead walking lunge (db/kb)
8 Pistol squat
Olympic Lifting 09-11-2021 Strength

Power Snatch
Build to a heavy 'reset triple' (10s between reps) in 6 sets. Rest 2:00
Sunnuntai 7.11. Workout

Accessory
3-4 Rounds
4+4 Pallof walk
8 Ghd hip extension/ Box ghd (weight)
4-6 Hamstring walk
6min amrap Workout

6min amrap

6 2kb front squat
40m shuttle run
6 2kb reverse lunge
40m shuttle run

2x24/16kg
For time Workout

21-15-9

kbs @24/16kg
burbee
accessory Workout

3-4x6-8
Snatch Grip DL from blocks
rest 120s
AMRAP 12 Workout

AMRAP 12
15 Power Snatches 35/25kg
10 Toes-to-bar
15 Overhead Squats 35/25kg
40 Double Unders
PART 1 [0:00]: “YES MA’AM” Workout

3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts 100/70kg
12 Double Dumbbell Push Press 22,5/15kg
9 Box Jumps

Need a training program?

22.11.2021 Deload Cycle Workout

Back squat Strength

12 x ot2m Workout

Olympic Lifting 09-11-2021 Strength

Sunnuntai 7.11. Workout

6min amrap Workout

For time Workout

accessory Workout

AMRAP 12 Workout

PART 1 [0:00]: “YES MA’AM” Workout