Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Split Jerk Tech Workout

Work on your split Jerk. Use light loads. Aim for perfect form every rep.
Four rounds of running and squats Workout

4 rounds for time
* 400 m run
* 50 air squats
Pulling and pushing Workout
3 rounds
- pull-up/ inverted barbell row 10-12 tempo 3010
- rest 20sec
- ring push up/ dumbbell bench press 12-14 tempo 2010
- rest 3min
10 Min AMRAP Workout

7 x Burpee
3 x C&J (50-60%)
7 x KB swing (32/20kg)
Power clean & jerk 1 RM Strength
Power clean and jerk
- find 1RM of the day
Day 02.3 Strength

4x4 Front Squat @ 75% of max Front Squat
Power clean 5x2 Strength

Power clean 5x2
Front Squat 4x5 Strength

Four rounds of five (75% 1RM)
Painonnosto; Snatch 1RM Strength

Take you time and focus!
Penkkipunnerrus, 5 x 5 Strength

Bench press, 5 x 5, 75 %

Need a training program?

Split Jerk Tech Workout

Four rounds of running and squats Workout

Pulling and pushing Workout

10 Min AMRAP Workout

Power clean & jerk 1 RM Strength

Day 02.3 Strength

Power clean 5x2 Strength

Front Squat 4x5 Strength

Painonnosto; Snatch 1RM Strength

Penkkipunnerrus, 5 x 5 Strength