EMOM for 12min
odd: 8 deadlift 100/70kg
even: 10 pistol squats

EMOM for 12min
odd: 10 KB snatch 32/20kg
even: 10 ringdips

4x8min AMRAP, 4min rest between (A+B+A+B)

A)

Row 40/30kcal
24 Wallball
68 DU

B)

Airbike 40/30kcal
24 Thruster 42,5/30kg
12 Bar Facing Burpee

RPE 3-4

Keep a steady pace and brake the sets early to manage your HR.

For time, team of three completes 3 rounds the following:

*9 ropeclimbs

One team member climbs the rope, while the other 2 team members stand in farmer carry. Use approximately body weight KBs. Then change until total of 9 rope climbs are completed. (2 x 32 kg / 2 x 24 kgs)

*15 Wall walk (PEP)

One member does some of the PEP, other 2 team members stay in hollow hold. Then change, until 15 PEP are completed.

*21 toes to bars

One member does some of the toes to bars, other 2 team member stay in the bottom of the goblet squat hold. (1 x 32 / 24 kgs)

TC 20 min

Jerk:
4 x 2 @80%, every 90s
Then,
4 x 1 @85%, every 60s.

400m Run
15cal Ab/Row/Ski
1-3 Rope climb

(Not for time. Go hard, but sustainable pace.)

Ring/Bar Muscle ups

24min EMOM, 30sec ON, 30sec OFF ( 6 rounds)

1) Airbike
2) DU
3) Row
4) Double KB STOH

RPE 3-4

1. DU (40-60)
2. KB Hang snatch (4-8/hand)

(You choose weight/reps)

For time:

50/40 cal ski erg /row
25 DB/KB box step overs (DB/KB:t sivulla)
100 DU
Run 1000m (kortteli)
100 DU
25 DB/KB box step overs (DB/KB:t sivulla)
50/40 cal row/ski erg

4-5 rounds, rest as needed:

Strict Ring Dip
GHD Sit-UP

Go by feel with the reps.