Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Isabel Workout

For time:
30 Power snatch (60/42.5kg)

(Time cap: 6min.)
WOD 21.5 Workout

Metcon:
3 rounds for reps
1:00 ME DB/KB snatch
1:00 ME wall ball
1:00 ME burpee
1:00 rest
CFPORVOO weighted pull ups week 7 Strength

Weighted pull/chin up 5x3x60%
13.5. Maanantai Workout

Wod
6 Rounds
12 Wall ball
12 Sit up
RestDay! Workout

6:30 - 7:30 Basic Endurance CrossFit
7:30 - 8:30 Basic Endurance Run
12:00 - 13:00 Mobility

16:00 - 17:00 Weightlifting, Clean&Jerk
17:00 - 18:00 Basic Endurance CrossFit
18:00 - 19:00 Weightlifting, Clean&Jerk
19:00 - 20:00 Basic Endurance CrossFit
No rest given Workout

21 Deadlift
21 Burpee
21 Box jumps

15 Hang power clean
15 Burpee
15 Pull-ups

9 STOH
9 Burpees
9 HSPU (Strict)

For Time

M:70+ kg
W:40+ kg
21-15-9 Workout

WB
KB Swing
Sit Up
EMOM 12 Workout

EMOM 12

A) 15 Box Jumps
B) 10-14 DB Snatches 22,5/15kg
C) Max Cal. Row/Ski/Bike
D) Rest
EMOM 10 Workout

EMOM 10
Alt.
1) 12-15 Burpees
2) 35-50 Double Unders
Conditioning 09-01-2020 Workout

With a partner, not for time:
300 Meter Front Rack Carry @24/16kg
100 Reverse Goblet Lunges @32/24
300 Meter Overhead + Front Rack Carry @24/16kg
*One person works - split evenly

*20:00 Cap

Need a training program?

Isabel Workout

WOD 21.5 Workout

CFPORVOO weighted pull ups week 7 Strength

13.5. Maanantai Workout

RestDay! Workout

No rest given Workout

21-15-9 Workout

EMOM 12 Workout

EMOM 10 Workout

Conditioning 09-01-2020 Workout