A)
Floor Press in Bridge
4 x 6. Rest 2:00
- build in weight each set

B)
Bent Arm Hang
4 x :20-:30. Rest 1:00
- Hold at forehead height!
- Option: Add weight, BW, use band assistance

AMRAP 8:00

3 Hang Power Clean @52.5/35kg
3 Push Press
6 HPC
6 PP
9 HPC
9 PP
And so on adding three reps each round..

• Rx+: @60/42.5kg

4 kierrosta laadullisesti:

5-7 strict T2B OR K2E or 10 v-ups at home
10 leg alternating half HS raises - käsiseisontanousu jalkoja vaihdellen
10 fast brupees - suoraan-> 15-30s back to wall HS hold

Partner WOD

60 Rounds for time
“I Go, You Go”
9 Air Squats
6 Situps
3 Burpees

3 rounds
15 Toes to Bar
15 Power Snatch @35/25kg

• Goal: Break sets before you have to on the T2B. PS should be light and done in big touch n go sets.
• Rx+: 52.5/35kg
• TIME CAP = 10:00

5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx: 70/47.5kg

8x 3 pos snatch
start @ 50%

Touch N Go Deadlift: 5 x 5. Rest 2:00
- Goal: Build to a tough set of 5 in 5 sets.

DELOAD FLOOR PRESS
5x40%
5x45%
5x55%

Speed ladder

3kierrosta:
Jokatoiselle jalka
jokaiselle jalka
2x sivuttain jokaiselle jalka
2x edes takaisin jokaiselle jalka

• Pysy matalalla eli jousta vähän polvista
• Pyri nopeuttaan vauhtia kierros kierrokselta