Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Good Morning 4x10 Strength

Good Morning 4x10

Keep the legs as straight as possible, midline and back tight. Form over load. This is not a squat good morning
E2MOM 20 Workout

5 x Box Jump 75/60cm
5 x Pwr Snatch 60%
EMOM 12 Workout

1) 5 Power Snatch (50/35kg)

2) 10 Bar Over Burpee

3) 30 Double-Under
6 min AMRAP of T2B and wall balls Workout
6 min AMRAP:
- 10 toes to bars
- 10 wall balls
Go FAST!
3 RM snatch deadlift Strength

In 10 minutes find yout 3 RM snatch deadlift
Swings and core work Workout
In 10 minutes:

3 x approx. 20-30 reps kb swing (medium - medium - max. heavy), rest as needed

super set:
- russian twist approx 20reps
- max L-sit/hang
EMOM 8 Workout

2 x Snatch @ 70%

(No fails!)

Not TNG!
Front squat 4-4-3-1-3-1-3 Strength
Front squat 4-4-3-1-3-1-3
- singles should feel heavy but manageable
- rest 3min between sets
G-WOD Workout

EMOM 10 MIN

4-8 HSPU
Back squat 3 x 4 Strength
Back squat 3 x 4
- use more weight than on Dec. 3rd
- rest as needed
- same weight on every set

Need a training program?

Good Morning 4x10 Strength

E2MOM 20 Workout

EMOM 12 Workout

6 min AMRAP of T2B and wall balls Workout

3 RM snatch deadlift Strength

Swings and core work Workout

EMOM 8 Workout

Front squat 4-4-3-1-3-1-3 Strength

G-WOD Workout

Back squat 3 x 4 Strength