Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8 x alkavalla 2 minuutilla 2 rinnalleveto riipusta + 1 työntö Strength
8 x alkavalla 2 minuutilla
2 rinnalleveto riipusta + 1 työntö
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Skills Workout
Practice skills, for example:
- Muscle-up progressions
- Ring skills (skin the cat, front/back levers, ice cream maker)
- Pull-ups
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Hypertrophy Workout
3 Rounds for quality
12 Wide press behind neck
12 Bent over double KB Row
Rest 1:30AHAFA, goal is to max out at 12 reps every set
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Press: Age of Split Jerk Strength
Behind the neck split jerk
7 x every 3 min
3 reps
Goal & Intensity:
-Light technique work to prep for upcoming Bear complex and bar control in the back rack.
-Execution: Perform 3 reps of behind the neck split jerk every 3 minutes for 7 rounds.
-Progress: Keep the weight light and focus on control and smooth bar return to back rack. Can built up.
-Tip: Distribute weight evenly in your feet and stay tight through the core.
RPE: 5–6
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Back Squat Strength
- Back Squat 5 x 10
Rest 2 minutes between sets
Try to do all 5 sets with the same weight