Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rise & shine Workout
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HIGH INTENSITY CONDITIONING Workout
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Push Press 1 RM Strength
Push Press 1 RM
Start with a small dip, drive up with the legs, catch with knees straight. No dipping under the bar!
Post 5 heaviest succesfull attempts.
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WOD Workout
IN TEAMS OF 2
AMRAP x 14 MINUTES
1 Power Clean@85/60kg
2 Box Jump Overs@60/50cm
3 Chest to Bar Pull-Ups
- P1 will complete 1 full round while P2 rests. Once P1 has completed a round P2 will then complete a round. -
"CILLIRO" Workout
24min amrap:
- 10 raaka rinnalleveto riipusta (N 30kg / M 42,5kg)
- 22 ilmakyykky
- 14 burpee
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Double AMRAP 5 Workout
AMRAP 5
25 Double Unders
10 Power Snatches 50/35kg
10 Handstand Pushupsrest 3min
AMRAP 5
25 Double Unders
10 Overhead Squats 50/35kg
10 Toes-to-bar -
Strength Strength
Deadlift
6-4-2 | 4-3-2
Start Moderate and build to Heavy. The second wave (4-3-2) should be heavier than the first (6-4-2).
Week 3 of 5