Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 12.1.2018 Workout

20 OHS 50kg/35kg
20 kb snatches alternating 24kg/16kg
20 goblet squats 24kg/16kg
20 thrusters 50kg/35kg
Gymnastics Workout

Gymnastics for 20-30min.

Make your own moves or check the video
Unbroken it!! Workout

5x
New round every 4th minute
15 Thrusters 42,5/30kg
15 Burpees
Power Snatch 1RM Strength

20min to find Power Snatch 1RM
7 attempts max
HSPU Workout

18 Strict Handstand Push-ups, Rest 1:00
16 Strict Handstand Push-ups, Rest :45
14 Strict Handstand Push-ups, Rest :30
12 Strict Handstand Push-ups, Rest :15
10 Strict Handstand Push-ups
Accessory work Workout

4 sets, rest as needed

15-25 GHD Sit-Up
8+8 Single Arm Standing KB Press (use only one kettlebell)
EMOM x18 Workout

6 rds:
1. Row (10-15)
2. MU/ C2B / PU (3-15)
3. DU (30-60)
Chin over the bar holds and midline Workout

3 x max chin over the bar hold
-Rest 90 sec between the efforts

then 4 rds

20 hollow rocks
20 arch rocks
40 supine heel toches (20/side)
Hang snatch 4 x 2 Strength

Hang snatch 4 x 2 (70/70/75/75 %)

Tehdään kyykkyyn.
Active recovery/rest day Workout

Easy aerobic activity, mobility work or just rest.

Need a training program?

CFPORVOO WOD 12.1.2018 Workout

Gymnastics Workout

Unbroken it!! Workout

Power Snatch 1RM Strength

HSPU Workout

Accessory work Workout

EMOM x18 Workout

Chin over the bar holds and midline Workout

Hang snatch 4 x 2 Strength

Active recovery/rest day Workout