Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1. Back Squat Strength
10 Reps @ 70%
8 Reps @ 73%
6 Reps @ 77%
4 Reps @ 81%
2 Reps @ 86%
Rest 2:00 between sets. -
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EMOM 20 deload week Workout
EMOM 20
Min 1: DU 40 reps
Min 2: Wall climbs 2 reps
Min 3: Ski erg 13/10 cal
Min 4: Weighted box step ups 5/5 -
28.4.2018 deload Workout
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Kettlebell Doubles Workout
21-15-9
Double kettlebell snatch
Double kettlebell clean and jerk
Double kettlebell front squat
For Quality -
Raakatempaus yhdistelmä Strength
5 x 2 hang power snacth + 2 push press behind the neck , 60 % of snatch
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