Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21112014 Strength

Max Raakarive
pull ups & push presses Workout

pull ups 1-2-3-4-5-6-7-8-9-10
push press 10-9-8-7-6-5-4-3-2-1 @ 50/35kg

Time Cap 15min
18112014/2 Workout

5 rounds for quality
5 x Pystypunnerrus penkillä (tanko/käsipaino)
10+10 × Kulmasoutu penkillä (käsipaino)
Hang Snatch Strength

5 x 3
4 rounds for time Workout

4 rounds for time with 1min rest between rounds

12 KB-swings @ 32/24kg
9 ring dips (strict)
6 power snatches @ 45/30kg

time cap: 12min
Rest/Open gym Workout

lepohommia. mitä teit?
Deadlift 4x4x80% Strength

Deadlift 4x4x80%
Shoulder Press Strength

Max Effort Shoulder Press
5-5-4-3-2-2-2-2-2-2
2min Recovery
Evil Wheel Workout

100 Evil Wheel

tavoiteaika 7 min.
30062014/1 Workout

“The Ghost”
6 rounds of: 1 minute of rowing (for calories)
1 minute of Burpees
1 minute of Double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed.

Need a training program?

21112014 Strength

pull ups & push presses Workout

18112014/2 Workout

Hang Snatch Strength

4 rounds for time Workout

Rest/Open gym Workout

Deadlift 4x4x80% Strength

Shoulder Press Strength

Evil Wheel Workout

30062014/1 Workout