Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Squat Strength
Built daily heavy
6 reps (max 1-2 rep reserv)then
4 reps @ 107% heavy 6 reps
2 + reps @ 113% heavy 6 reps
(+ = max reps, minimum 2 reps)- 2min rest between sets
- Round the weights up: 83kg = 85kg
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Rinnalleveto+työntö 1,1,1,1,1 Strength
Rinnalleveto+työntö 1,1,1,1,1
yritä onnistua kaikissa nostoissa, pienet korotukset!
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Pecstreet boys Workout
4 kierrosta:
3 weighted chin-ups, heavy
5 Double DB bench presses, heavy
7 seated shoulder presses, 50-60% BW on the barbell -
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Snatch Strength
5 x 3 squat snatches
*all the sets with 65-70% from 1rm. No let go - no touch and go -style.
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