Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 rounds for time Workout
5 kb cleans (2x20/2x16)
10 high box jumps (70/60cm)
15 air squatsTime Cap: 15min
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24032013/2 Workout
7 Min AMRAP:
7 Dumbbell Snatch, (left arm)
7 Pistols Squat (left leg)
8 Walking lunge (dumbbell in front rack)
7 Dumbbell Snatch, (right arm)
7 Pistols Squat (right leg)
8 Walking lunge (dumbbell in front rack)
Moderate weight!! -
Pull Ups, Kettlebell Swings & Box Jumps Workout
10 x Pull Up
20 x Am. Kettlebell Swing 24kg/16kg
30 x Box Jumps 50/40cm12 AMRAP
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Kettlebell snatches and toes to bars Workout
10 min AMRAP:
- 7 kettlebell snatch, left (16/24kg)
- 7 kettlebell snatch, right
- 7 toes to bar
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Gymnastics WOD Workout
for quality:
tee rauhaliseen tahtiin loppuaika rengassoutujen jälkeen
20 hollow rock
20 supermans
6 rorward rolls
3 bridge ups -
4 rounds: Ring dips + Power snatch + Burpees Workout
4 rounds for time:
3/6 x Ring dips
9 x Power snatch (35/25kg)
12 x Burpees -