Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pikku Emomeita Workout
2 x 6 min EMOM
EMOM 1.
* Odd min: 8-16 cal row
* Even min: 8-16 pistol squats2 min rest
EMOM 2.
*Odd min 8-16 cal row
*Even min 8-16 toes to barsThis can also be a light workout, depending on your past week. Scale the reps down, focus on technique.
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As long as it takes Workout
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Punttitunti, yläkroppa Strength
Shoulder press 3 x 8 reps
Pull up 3 x 8 repsApulikkeet
Bicep curl 3 x 12 with dumbbell
Shoulder press 3 x 12 with dumbbell -
Basic Conditioning Workout
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3 rounds for time Workout
3 rounds for time:
20 Wallball
15 TTB
10 Up and Down (burpee without jumping)RPE 4-5, try to hit all reps unbroken!
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Conditioning 13-09-2019 Workout
For time:
21-15-9 reps of
Chest to Bar Pull-ups
Calorie Row / Bike / Ski- 10:00 Time Cap
- Assault Bike: 18-12-7 Calories as scale option
