Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

130317 Workout

Conditioning
3 RFT:
100x DU
10 Clean and Jerks, 60/40kg
"CrossFit Games Open Workout 17.2" Workout
DB Ladder Workout

DB Power Clean
DB Front Squat
DB Push Press
Paloff Rotations (per side)

Guys 25-30lbs, Ladies 15-20lbs

2/4/6/8/10/12...
WOD 24.2 Workout

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

22,5kg/15kg

Time cap: 20 minutes
8min emom 3 hi hang clean Strength

8min EMOM
3 hi hang clean
Start light, go heavy.
AMRAP 7min Workout

Amrap 7min:
10 Db/Kb snatch (5+5 alternating)
5 Hspu (use deficit if possible)
1000m row, 50 WB, 30 burpee Workout

For time
1000m row
50 wall ball
30 burpee
EMOM x 12 Workout

odd: 3 power snatch
even: 5 power clean
21-15-9 Workout

ohs @ 50/35kg & t2b
Strength Strength

Deadlift 75% of max

Need a training program?

130317 Workout

"CrossFit Games Open Workout 17.2" Workout

DB Ladder Workout

WOD 24.2 Workout

8min emom 3 hi hang clean Strength

AMRAP 7min Workout

1000m row, 50 WB, 30 burpee Workout

EMOM x 12 Workout

21-15-9 Workout

Strength Strength