Deadlift

1-1-1-1-1

Min 1: Row 10-15 Cal
Min 2: Unbroken American swing 10-15 reps
Min 2: Wall Climb 2-4 reps

*~50 seconds work and 10 seconds rest on each minute.
*try to maintain the same reps on each round.

AMRAP 15 or for 15 mins with steady pace
10 S2OH 35/25
5 burpee box over
15 KBS 24/16
5 burpee box over
10 hang power clean 35/25
Rest :30s between rounds

For time

75 sit ups
100 box jumps 24"/20"
75 sit ups
50 box jumps 24"/20"

Front Squat ( 1min rest Between sets)
A. 3 reps at 78%
B. 1 rep at 83%
C. 3 reps at 78%
D. 1 rep at 85%
E. 3 reps at 78%
F. 1 rep at 87%

Clean
E2MOMx5

3xSquat Cleans
(nousevat painot)

18 rounds of Curtis P @BW

for time

1x Curtis P = Hang Squat Clean + Right Leg Lunge + Left Leg Lunge + Push Press

2x Front squat 2RM + 3 back squat same weight

Back Squat ( 1 min Rest Between Sets)
5 reps at 78%
1 rep at 83%
5 reps at 78%
1 rep at 86%
5 reps at 78%
1 rep at 89%

21-15-9-15-21
American swings
Dips, rings or fixed (sub push-ups)
Sit-ups
For Time