Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ME UB Wall Balls Workout

Max reps UNBROKEN Wall Ball test!
Deadlift Strength

5x2 @ 80%
20.7.2017 Workout

Row calories
75-50-25-15-10-15-25-50-75

Work/rest 1:1
15min emom Workout

15min EMOM:

1) 1-2 Rope Climb
2) 10-20 Weighted Box Step-Ups
3) 10-15 Hollow Rock
Pistoolit, GHD sit up , Pituushyppy Workout

7 rounds for quality

6 pistolsquats (alternate legs)
5 super slow GHD sit up
3 long jumps
Hang Power Snatch & Overhead Squat Strength

20min to build up max weight for following complex
Hang Power Snatch
2 x Overhead Squat
Rest as needed
Running and rope climbs Workout

4 rounds

400m run
2 rope climbs

TC: 13 min

L1: Normal climb
L2: Legless
Run like never before Workout

1600m Run
50 x Pull-Ups
3 Rounds, For Time
21.6.2017 Workout

EMOM 10

a) 0:45 max reps c2b
b) 0:45 max reps t2b
Skills Workout

3-4 rds for quality: (~15min)
5+5 Pistols
4-8 HSPU
1-5 MU / 5-10 PU/C2B

Need a training program?

ME UB Wall Balls Workout

Deadlift Strength

20.7.2017 Workout

15min emom Workout

Pistoolit, GHD sit up , Pituushyppy Workout

Hang Power Snatch & Overhead Squat Strength

Running and rope climbs Workout

Run like never before Workout

21.6.2017 Workout

Skills Workout