Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16.8.2017 Workout

AMRAP 15
50-40-30-20-10
DU's
Sit ups
*after completion of du's and sit ups use time in the 15 mins to work up to a 1 rep max power clean.
For time Workout

15-10-5
KBS (32/24)
T2B

800m Run

5-10-15
KBS (32/24)
T2B

(Time cap: 15min)
3x2min ON/2min OFF Workout

3x2min ON/2min OFF
Run around the box
+
Burpee-Box Jump
3 rounds for time Workout

400m Run
15 Clean & Jerk (50/35)

(Time cap: 12min)
3 rounds: Run 400m, DB Snatch Workout

3 rounds for time:

Run 400m
20 Alternating DB Snatch (30/20kg)

Scale if needed. You can use KB if you don´t have dumbells.
BENCHMARKING WK 2 : CURVE Workout

MAX SPEED @ 15s CAP
Engine Strength Strength

Back Squat
4x8 AHAP
Bike 11,2km Workout

Bike 11,2km
2.8.2017 Workout

For time
50/40 pull ups
10 deadlift 160/110kg

TC 7
MAX WATT ROW Workout

Max WATT in 15s MAX

Need a training program?

16.8.2017 Workout

For time Workout

3x2min ON/2min OFF Workout

3 rounds for time Workout

3 rounds: Run 400m, DB Snatch Workout

BENCHMARKING WK 2 : CURVE Workout

Engine Strength Strength

Bike 11,2km Workout

2.8.2017 Workout

MAX WATT ROW Workout