Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Unbroken it!! Workout

5x
New round every 4th minute
15 Thrusters 42,5/30kg
15 Burpees
Power Snatch 1RM Strength

20min to find Power Snatch 1RM
7 attempts max
HSPU Workout

18 Strict Handstand Push-ups, Rest 1:00
16 Strict Handstand Push-ups, Rest :45
14 Strict Handstand Push-ups, Rest :30
12 Strict Handstand Push-ups, Rest :15
10 Strict Handstand Push-ups
Accessory work Workout

4 sets, rest as needed

15-25 GHD Sit-Up
8+8 Single Arm Standing KB Press (use only one kettlebell)
EMOM x18 Workout

6 rds:
1. Row (10-15)
2. MU/ C2B / PU (3-15)
3. DU (30-60)
Chin over the bar holds and midline Workout

3 x max chin over the bar hold
-Rest 90 sec between the efforts

then 4 rds

20 hollow rocks
20 arch rocks
40 supine heel toches (20/side)
Hang snatch 4 x 2 Strength

Hang snatch 4 x 2 (70/70/75/75 %)

Tehdään kyykkyyn.
Active recovery/rest day Workout

Easy aerobic activity, mobility work or just rest.
1RM backsquat Strength

5-3-3-2-1-1-1

Use this workout 25 min.
Gymnastics Workout

AMRAP 1:00
Ring/Bar Muscle-Ups / C2B / Pull up

*Does not need to be unbroken.

Need a training program?

Unbroken it!! Workout

Power Snatch 1RM Strength

HSPU Workout

Accessory work Workout

EMOM x18 Workout

Chin over the bar holds and midline Workout

Hang snatch 4 x 2 Strength

Active recovery/rest day Workout

1RM backsquat Strength

Gymnastics Workout