Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead squat Strength

Overhead squat
5x3r @ 70-80% from achieved max for day
90s. recovery
WOD Workout

8x 1min ON 1min OFF (4xA 4xB)

A)
15 KK-heilautus (easy)
Loppuaika: Koneella metrit

B)
15 KP/KK kyykkyä
Loppuaika: boxin ylitys
WOD Workout

Row 6x500 / 400m
rest 1:1

TC 30min

muut laitteet
Bike erg 1000/800m
Ski 500/400m
Assault Bike 30/24cal
Open gym Workout

Kirjoita kommentteihin mitä teit
EMOM 20min Workout

ODD min 15/12cal Ergo
EVEN min 3 x DL

- start DL @ 60-65%, add weight after
each round if you can
Perjantai 30.4. Workout

“Whitten”
5 Rounds
22 Kettlebell swings 32/24kg
22 Box jump 60/50cm
400m Run
22 Burpees
22 Wall ball shots 9/6kg
Go every 90s for 8-12 rds Workout

1 x High hang Snatch
2 x Hang Snatch
For time Workout

00:00
21-15-9 DB snatch @22,5/15kg
burbee box over

10:00
15-12-9
s.a devils press @22,5/15kg
box jump over

Target under 6min, time cap 8:00
"Randy" Workout
For time
- 75 Power snatch 35kg/25kg
Timecap: 8min
Push Press Strength

Push Press
2x5
+
3x3

Need a training program?

Overhead squat Strength

WOD Workout

WOD Workout

Open gym Workout

EMOM 20min Workout

Perjantai 30.4. Workout

Go every 90s for 8-12 rds Workout

For time Workout

"Randy" Workout

Push Press Strength