Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Liikeparit Workout

30 Situps
30 Pushups
x 3

20 t2b
20 KB swing 32/24kg
x 3

10 HSPU
20 Burpees
x 3

Time limit 40min
1. Conditioning Workout

AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes to Bar
Breaking Me Up Workout

15min AMRAP
5 Chest to bar pull-ups
10 Alternating DB-Snatch
8 Pistol squat
Not so soft windows Workout

E2MOM for 10min
8 Thrusters 40/30kg
8 Burpee boxjumps
Front Squat Strength

Front Squat
3x2r @ 95%
2min REcovery
EMOM x15 Workout
1. DU's
2. T2B
3. HSPU
(you choose reps)
AMRAP 7min Workout

2 Ring Muscle Up
4 KB Thruster (2x24/16kg)
Power Snatch Strength

Power snatch
9-7-5 reps @ AHAFA
2min Recovery between sets.
TnG sets.
Midline work Workout

2min weigthed Plank hold
Kettlebell 17.1 Workout

For Time ;
10 Kb Snatches
15 Burpees over the Kb
20 Kb Snatches
15 Burpee over Kb
30 snatches
15 Burpee over Kb
40 snatches
15 Burpee over Kb
50 snatches
15 Burpee over Kb

Rx 24/16Kg. Scale as needed. Time Cap 25 Mins

Need a training program?

Liikeparit Workout

1. Conditioning Workout

Breaking Me Up Workout

Not so soft windows Workout

Front Squat Strength

EMOM x15 Workout

AMRAP 7min Workout

Power Snatch Strength

Midline work Workout

Kettlebell 17.1 Workout