Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fitness/Performance Workout
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-ups
10 Kettlebell Swings
15 Squats
200 Meter Run -
BB Back Squat Strength
Pause Squats
3s pause at the bottom of each rep 4x6ssw/
KB Goblet Step downs
[ three plates high - kiss heel to floor, keep weight in planted foot heel. Main moment comes from hip hinge. Load posterior chain ]
4x 10/ legAlternating SA/SL plank
3s pause each side 4x6/4 min sets
22 minutes -
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For Time; Workout
1000m Row
50 Sit-ups
50 Overhead Squats [30/20kg]
30 Sit-ups
50 Wallballs
50 Sit-ups
1000m Shutle run -
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1. Hang Squat Snatch Strength
Every 1:30 x 5 Sets:
Hang Power Snatch
Overhead Squat
Hang Squat Snatch -
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2 kierrosta (14 min aikaraja) Workout
2 kierrosta
100 tupplanaruhyppyä tai 100 yksittäistä naruhyppyä
20 valakyykkyä
100 tupplanaruhyppyä tai 100 yksittäistä naruhyppyä
12 Palomiespunnerrusta tai 12 hyppy rintatankoon
100 tupplanaruhyppyä tai 100 yksittäistä naruhyppyä
20 Käsipaino tempausta vuorokäsin
100 tupplanaruhyppyä tai 100 yksittäistä naruhyppyä
12 Palomiespunnerrusta tai 12 hyppy rintatankoonaikaraja 14 min.