Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7 rounds: DB Hang Clean Thruster, Wall Ball, Rest. Workout
7 rounds:
6 x DB Hang Clean to Thruster
8 x Wall Ball
Rest x 1 min.– Goal is consistent, smooth, pace all sets.
– Unbroken on both movements.Record time and other details.
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20 min amrap Partner workout Workout
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Timpuri Workout
"Timpuri"
500m row
20 x Burpee
15 x Pull up
20 x DB snatch @ 40/50lbs (alternating)
15 x Push jerk @ 40kg/60kg
20 x Box jump @ 51/61cm
15 x Push jerk @ 40kg/60kg
20 x DB snatch @ 40/50lbs (alternating)
15 x Pull up
20 x Burpee
500m row'Timpuri' commemorates Tiina T achieving 500 workouts at CrossFit Central Helsinki.
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For Time: 5,4,3,2,1 reps of Deadlift, Hang Power Clean, STOH. Workout
5,4,3,2,1 reps for time of;
Deadlift
Hang Power Clean
Shoulder to OverheadRecord time, weight and other details.
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WODconnect Advent Calendar - Day 15 Workout
Today's task - HANDSTAND WALK!
Depending on your level choose your progression, these videos might help:
If you're still in the beginning, do wall climbs or just practice handstand (yes, again, because repetition is the mother of learning). Handstand walking requires a lot of strength, great control and upper body mobility, so be patient. :)
If you're advanced, do it like our talented friend Emilia Leppänen and try these:
http://instagram.com/p/scW9IlQEil/?modal=true
or even handstand jumping:
http://instagram.com/p/uIbNlTwElS/?modal=true
Very demanding movement and it's not supposed to be easy. Do your best, our tomorrow's task will be more relaxed.
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pull ups & push presses Workout
pull ups 1-2-3-4-5-6-7-8-9-10
push press 10-9-8-7-6-5-4-3-2-1 @ 50/35kgTime Cap 15min