Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 3x5 Strength
Within 20 minutes:
Back Squat 3x5 reps (samoilla painoilla)In 5 warmup sets build from an empty bar to a heavy set of 5 reps with great technique.
Do a total of 3 work sets at this weight with 2 minutes rest.
Lift in pairs. -
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Headstand Progressions Workout
Headstand Progressions
*Tripod
*Headstand
*Forearm Headstand
For Headstand Progressions use following template:
3x12s, 5x12s, 3x24s
4x24s, 4x36s, 5x36s
4x48s, 4x60s, 5x60s -
Almost Filthy Fifty Workout
50 Box jumps (60/50 cm)
50 Jumping pull-ups
50 Kettlebell swings
50 Walking lunge steps
50 Knees to elbows
50 Push press (20/15kg)
50 Sit Ups
50 Squats
50 Burpees
50 Double unders -
Shoulder Press 1 RTM (TEST) Strength
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test -
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