Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Almost Filthy Fifty Workout
50 Box jumps (60/50 cm)
50 Jumping pull-ups
50 Kettlebell swings
50 Walking lunge steps
50 Knees to elbows
50 Push press (20/15kg)
50 Sit Ups
50 Squats
50 Burpees
50 Double unders -
Shoulder Press 1 RTM (TEST) Strength
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test -
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Rinnalleveto 2,2,2,2,2 Strength
Rinnalleveto 2,2,2,2,2 (raakana tai kyykkyyn)
nousevilla painoilla 2 min. tauot
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Open 17.2 Workout
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
- 50-ft. weighted walking lunge
- 16 toes-to-bars
- 8 power cleans
Then, 2 rounds of:
- 50-ft. weighted walking lunge
- 16 bar muscle-ups
- 8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.