Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 3x4 Strength

Back squat 3x4
Vauhtipunnerrus 4,4,4 Strength

Vauhtipunnerrus 4,4,4

nousevilla painoilla
tauot 2 min.
Deadlift Weightlifting 101 (Week 8) FINAL WEEK! Strength

1 x 20 + 3 x 10

Add 5kg to previous week
Rest 3min between sets

Start with your stronger grip and change every set!
No belt, no straps!

THIS IS THE FINAL WEEK OF THIS STRENGTH CYCLE, GREAT WORK IF YOU HAVE COMPLETED ALL 8 WEEKS :)
Juoksulenkki Workout

Vapaamittainen lenkki. Kerro tuloksissa matkan pituus, kommentissa aika.
Corework of your choice Workout

Corework of your choice.

Go by feel
MU progressions Workout

Muscle up progressions
Deadlift 3x5 Strength

3 sets of 5 reps deadlift
Gymnastics Workout

Headstand, handstand and handstand walking progression.
2-position clean x 5 Strength

2-position clean (floor and under the knee) x 5
CrossFit Open 16.1 Workout

Rx:

20-min. AMRAP:
7.5m overhead lunge
8 burpees over bar
7.5m overhead lunge
8 chest-to-bar pull-ups

M 42.5kg. W 30kg.

Scaled:
20-min. AMRAP:
7.5m front rack walking lunge
8 burpees over bar
7.5m front rack walking lunge
8 jumping chin-over-bar pull-ups

M 20kg. W 15kg.

Need a training program?

Back squat 3x4 Strength

Vauhtipunnerrus 4,4,4 Strength

Deadlift Weightlifting 101 (Week 8) FINAL WEEK! Strength

Juoksulenkki Workout

Corework of your choice Workout

MU progressions Workout

Deadlift 3x5 Strength

Gymnastics Workout

2-position clean x 5 Strength

CrossFit Open 16.1 Workout