5x2min ON 2min OFF

9/7 Cal
9 Mavea
6 HPC
3 STOH

50/35kg

*2min aikaa tehdä kalorit ja tankoliikkeet kerran läpi. Loppuaika +2min OFF-aika lepoa

For time:
30 Pistols
25 Pullups
20 DB Snatch 22,5/15kg
15 Box Jumps
10 Power Clean & Jerk @70% of 1RM
15 Box Jumps
20 DB Snatches
25 Pullups
30 Pistols

6x 3

V1-V2

Partner WOD

4min for Calories
6min of *
4min for Calories
6min of *
4min for Calories
6min of *
4min for Calories
6min of *
4min for Calories

*AMRAP of (continue where You stopped)
30 KB Swings, heavy
30 Wall Balls
30 Double DB Lunges
30 Box Jump Overs
30 Double DB Hammer Curls into Press
30 Situps

HBBS 5 x 5 @60%

Overhead Squat
3x10, Tempo 3010
Rest 90s

6 min AMRAP
10 kb snatches, alternating 24kg/16kg
6 burpee box overs 60cm/50cm
20 sit ups

Gymnastics
Practise kipping toes to bars and double unders
focus on skill and if you already got them pretty
good you should make some short workout for
yourself ,for example:
3-5 rounds of 30 double unders + 10 toes to bars

Every 1min 15 sec for 8 times
power clean + hang squat clean + split jerk @60-80%

Accessory
2-3 sets
10 Tempo Ring Row (2:0:2:0)
10 Tempo Push Ups (2:0:2:0)
rest 2-3 min bwn rounds