Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Upper body pump Workout
AMRAP8 for quality:
5-10 (deficit) kipping HSPU
30 DU / AMRAP 30s DU / 45 SU
4-8 strict pull-up -
-
-
-
For quality Workout
For quality 25min
1) 60-90s monostructural
2) 6+6 windmill
3) 3-10 strict pull up/ ring row
4) 10-15 snowangel
5) russian twist -
EMOM x 20 Workout
EMOM x 20
1) max cal echo
2) max reps s.a devils press
3) max reps box jump
4) rest -
Long Endurance Workout
3rounds, E4MOM
1) 20-30 box jump + remaining time bike
2) 20-30 banded pull apart + remaining time row
3) 20-30 sit up + remaining time ski
4) 30-90s plank hold + remaining time echo -
For time Workout
-