Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle Clean, Power Clean and Clean Strength
10min EMOM
* Muscle Clean
* Power Clean
* Clean
Heavy but comfortable weights. -
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15min AMRAP, box jumps, push press and BOB Workout
15min AMRAP:
24 box jump
12 push press (50/30kg)
6 bar over burpee -
Double AMRAP 5 Workout
AMRAP 5
3 Wall Walks
12 DB Snatches 22,5/15kg
24 Lateral Jump over DBRest 3min
AMRAP 5
12/9 Cal
9 Pullups
6 Front Squats 60/40kg -
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Shoulder Press Strength
4x3 Shoulder Presses + 10-15sec Hold on top of the last rep @75-80%
- Rest 2min btw sets
- Focus on good ROM (bar over shoulders) -