Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Copenhagen Plank Workout
3 sets on both sides of:
- 1min or Max hold (try to go for same time each round)
- Rest as neededLog the time you could hold / set
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WOD Workout
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31.12.2024 You Can Choose... Workout
If you feel tired today you can go @ HR Zone 2-3 or If you want to go allout then you Go ! !
AMRAP 20
Bike 2k
50m Burpee Broad Jumps
30 Wallball Shots 20/14pRest 5 Minutes
AMRAP 20
Row 1k
50 Dumbbell Snatch 22,5/15kg
20 Lateral Burpee Over DB -
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