Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaus EMOM Workout

12min snatch EMOM

1-4 min 1 x snatch 75-80% 1 RM
5-8 min 1 x snatch 85-90 % 1 RM
9-12 min 1 x snatch 95-100% 1 RM
EMOM x15 Workout
1. Burpee: (8-15)
2. DU: (40-60)
3. Db snatch: (8-12)
DU, core + rintatankoon Workout

5 rounds for time:

50 DU
20 hollow rocks
10 C2B
Squat Clean + 4 Front Squat Workout

Squat Clean + 4 Front Squat

3-6 sets

RPE 3-4, go by feel
04062013 Strength

5x (Power Clean, Front Squat, Clean)

Weights 80-90 % of 1 RM Clean
Amrap 12 (with partner) Workout

Amrap 12

Ski Erg calories 14/12
DUs 40 reps

Have to change every minute so both do 6 times work at ski erg and DUs. Reset the machine every time.
1. Back Squat Strength

1×7 @ 70%
1×5 @ 75%
3×3 @ 80%
3 rounds, rest as needed Workout

3 rounds, rest as needed:

10 Double KB Row
10-20 Parallette Push-Up

RPE 3
For time Workout

3 rds:
400m Run
21 kbs (24/16)
12 Pull up

(Time cp: 12min)
Hells Dumbbells Workout

A. 5min AMRAP
18-14-10-6...
Dumbbell Snatch
Kipping Pull-up

2min Rest

B. 5min AMRAP
18-14-10-6...
Dumbbell Thruster
Toes to bar

Need a training program?

Tempaus EMOM Workout

EMOM x15 Workout

DU, core + rintatankoon Workout

Squat Clean + 4 Front Squat Workout

04062013 Strength

Amrap 12 (with partner) Workout

1. Back Squat Strength

3 rounds, rest as needed Workout

For time Workout

Hells Dumbbells Workout