Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
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Painonnosto: High Hang Snatch Strength
12 min, every 90s:
2 x High Hang Snatch
Do the first rep as a power snatch and second as a squat snatch. -
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Hang muscle snatch Strength
Hang muscle snatch
3x3r @ tech. weights (fast and explosive)
Go every 90s. -
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For time Workout
15 power snatches (35/50 kg)
24/30-cal Ergo
15 power snatchesScaled WOD
For time:
12 power snatches
20-cal bike
12 power snatches -
Back squat Strength
2 x e3m:
10 back squat
30-45s weighted plank hold
*back squat: keep weights easy and barbell should move continuously -
Snatch technique Workout
EMOM9:
1-3: 3 muscle snatch
4-6: 3 hang power snatch
7-9: 3 high hang squat snatch
*keep weights easy