Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

press+bear+kbsnatch Workout

10 min AMRAP
10 push presses- 45/35kg
20m bear crawl
8 kb snatches – 24/16kg (4 each side)
21-15-9 : T2B & OHS Workout

21-15-9
T2B + OHS @ 25/40kg
Crispie Workout

3 x Chin Up
6 x Kettlebell Push Press
9 x Box Jump
8min AMRAP
CFS burpee, c2b, rope Workout

10 Burpee
10 C2B
5 Burpee
1 Köysi
4 kierrosta 15min TL
Hang clean + Front squat + Push jerk Workout

Hang clean + Front squat + Push Jerk x 6
Low Bar Back Squat Strength

Max Effort Low Bar Back Squat
(5-5-3-3-2)-2-2-2-2-2
2min Recovery
"Evil Thrusters" Workout

5 min AMRAP x 3
15 evil wheel
10 box jump 75/60cm
5 dumbbell thrusters 35/25lbs

2 min rest between sets
29102014/1 Workout

12min Emom

10-15x WB
8+8× Kb/DB Snatch
Split Jerk Strength

Split Jerk 3 x 3 (samoilla painoilla)

Handstand walking
tekniikka
3 x max distance
CFS Burpee-run emom 2 Workout

WOD
EMOM 5min
3Burpee 3juoksu
EMOM 5min
3Burpee 4juoksu
EMOM 5min
3Burpee 5 juoksu
EMOM 5min
3Burpee 6juoksu
EMOM 5min
3Burpee 5juoksu
EMOM 5min
3Burpee 4juoksu

Need a training program?

press+bear+kbsnatch Workout

21-15-9 : T2B & OHS Workout

Crispie Workout

CFS burpee, c2b, rope Workout

Hang clean + Front squat + Push jerk Workout

Low Bar Back Squat Strength

"Evil Thrusters" Workout

29102014/1 Workout

Split Jerk Strength

CFS Burpee-run emom 2 Workout