Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

mobility Workout

mobility
Atlaskiven nostelua, merimieskävleyä ja taisteluköysiä Workout

Kerro miten meni?
7 rounds for quality: handstand walk, hollow rocks and pull-ups Workout

7rounds for quality:
Handstand Walk 14m,
7 Hollow Rock,
5 Pull-Up (strickt)
Max Effort Sumo Deadlift Strength

Max Effort Sumo Deadlift
5-3-2-1-1-1-1-1
FIve rounds For Time; DL and GS Workout

5 Deadlifts (75% of 1RM deadlift)
15 Goblet squats (1,5/1 pood Kettlebell)

Cash out: 25 KB swings
5.5.2014 Workout

TABATA

wall ball
deadlift @ 60%/1RM
Good Morning Strength

AHAP
2x10
230215 Workout

WOD:
For Time:
- 10 x OHS (50/30KG)
- ROW 500 m
- 15 x OHS (50/30KG)
- ROW 500 m
- 20 x OHS (50/30KG)
- ROW 500 m
Floor Press Strength

Find your 1RM
AMRAP @ 70%
Sumo Deadlift Strength

Sumo Deadlift
3 x 5r

Need a training program?

mobility Workout

Atlaskiven nostelua, merimieskävleyä ja taisteluköysiä Workout

7 rounds for quality: handstand walk, hollow rocks and pull-ups Workout

Max Effort Sumo Deadlift Strength

FIve rounds For Time; DL and GS Workout

5.5.2014 Workout

Good Morning Strength

230215 Workout

Floor Press Strength

Sumo Deadlift Strength