Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 3.8 Workout

Metcon:
EMOM 15
5 Thrusters 35/25
+ as many burpee over bar
as possible

score is the total amount of
thrusters and burpees
CFS Moukari Workout

Moukari
Kuusi Workout

6 x hspu
6 x boksihyppy 60cm
6 x ttb
6 kierrosta
Slight Peep Workout

30min EMOM
Odd minutes 2 x Heavy Power Clean + 5 x Burpees
Even minutes 1 Round of Cindy (5 x Pull Up, 10 x Push up, 15 x Squats)
As many rounds as possible.
CFS emom Squat / clean & jerk 40 Workout

40 RV+työntö 50% max
10 kyykky EMOM
11.06.2015 Workout

Double tabata:

Front squat 35/20kg & Air squat
Calorie row.
AMRAP 12 min Workout

5 wall climbs
10 burpees
15 pull ups
Back Squat 6x6 Strength

Back Squat
6x6r @ 70%
90s. Recovery
7min AMRAP Workout

25 kb swings @ 24/16kg
25 wall ball
12.05.2015 Strength

3-Position snatch max in 20 minutes

Need a training program?

WOD 3.8 Workout

CFS Moukari Workout

Kuusi Workout

Slight Peep Workout

CFS emom Squat / clean & jerk 40 Workout

11.06.2015 Workout

AMRAP 12 min Workout

Back Squat 6x6 Strength

7min AMRAP Workout

12.05.2015 Strength