Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine Strength Strength

Snatch triples
Stay consistent and smooth and finish with a quality 3.
3 x 3 saksityöntö Strength

3 x 3 split jerk

Can be taken from the rack
2.8.2017 Workout

Sprint intervals

5x200m.

Rest 2 min btw sprints.

ALL OUT!
8-1 Strength - OH Squats Strength

Strength- 4 OH Squats Every other minute for 12 minutes
28.7.2017 Strength

2-position squat clean. (Highhang + hang)

7x2+1@65-75%
Gapped Squats & Pull-Ups Workout

For as long as you can
3min time window to perform
2 Rounds of
8 x Overhead squats 50kg/35kg
8 x Chest to bar pull ups
Rest remaining time and start over after 3 minutes.
Snatch Workout

Squat snatch (tng) 10+8+6+4+2
(Rest as needed)
Add weight every set
5 kierrosta 3 liikettä Workout

5 kierrosta

10 Etunojapunnerrusta
15 Gobletkyykky (kahvakuula, käsipaino)
20 Sammakkopumppaus
Snatch 5 x 1 rep @ 90% Strength

Every 2 min

Snatch 5 x 1 rep @ 90%

-squat snatch
EMOM x15 Workout

4 tng Power clean + 4 Stoh

Need a training program?

Engine Strength Strength

3 x 3 saksityöntö Strength

2.8.2017 Workout

8-1 Strength - OH Squats Strength

28.7.2017 Strength

Gapped Squats & Pull-Ups Workout

Snatch Workout

5 kierrosta 3 liikettä Workout

Snatch 5 x 1 rep @ 90% Strength

EMOM x15 Workout