Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Barbell row 3x6 AHAP Strength

Barbell row 3x6 AHAP

-3 sec lowering phase in every rep
-rest 60 seconds
Sumo deadlift Strength

3-3-3-3-3

Rest 3-4 min between sets.
8-29 Strength Strength

Strength- Bench Press
10,10,10,6,6,6,4,4,4
Engine Strength Strength

Snatch technique
Working on doubles
DBL DB OH PRESS Strength

DBL DB OH PRESS 4 X 10/
1. Conditioning Workout

"The Seven"
7 Rounds:
7 Handstand Push-ups
7 Thrusters (135/95#)
7 T2B
7 Deadlifts 7 (245/175#)
7 Burpees
7 Kettlebell swings (2/1.5 Pood)
7 Pull-ups
3 rounds: Wallball, Hang Power Clean Workout

3 rounds for time:

30 Wallball
15 Hang Power Clean (60/40kg)

Go as fast as possible. Scale if needed.
21.7.2017 Strength

Overhead Squat

5x5@moderate weight, good form
BENCHMARKING WK 2 : SKI Workout

MAX WATTAGE @ 15s CAP
Snatch Strength

70%/2
75%/2
80%/2
85%/2
90%/1

Need a training program?

Barbell row 3x6 AHAP Strength

Sumo deadlift Strength

8-29 Strength Strength

Engine Strength Strength

DBL DB OH PRESS Strength

1. Conditioning Workout

3 rounds: Wallball, Hang Power Clean Workout

21.7.2017 Strength

BENCHMARKING WK 2 : SKI Workout

Snatch Strength