Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds, E3MOM: 3 Back Squat, 3-10 Bar MU Strength
5 rounds, E3MOM
3 Back Squat AHAFA
3-10 Bar MUStart a new set of squats and bar mu every 3rd minute. Rest the remaining time. Go as heavy as form allowes and go by feel.
-
-
3x5 Push Press Strength
Push Press 2x5, 1x5+
(first set at 65%, second at 75% and third at 85% of 1RM, but try as many reps as possible in third set 5+ reps) -
-
-
-
-
-
-