Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
For Load Strength
5 x every 3 min
6 reps, start around 70-75% of
Goal & Intensity
-The main goal is to build strength and control in one of the most transferable movements in training.
-back squat develops the posterior chain and core stability, improving posture and joint resilience.
-Load should feel heavy but stable (RPE 7–8).
-Each set is practice in producing maximum force without losing form. -
-
-
-
-
-
-
-
The Clean Workout
Drills:
1) Positions: Start - Hang - High Hang
2) High Pull
3) Muscle Clean
4) Power Clean
5) Tall Cleanthen
EMOM 12
3 x TNG Squat Clean @ 50%