Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For time Workout
20 Power Snatches (50/35)
20 Bar over Burpees
20 Overhead Squats (50/35)
20 Bar over Burpees
20 Squat Snatches (50/35)(Time cap: 10min)
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Renegade row and something else Workout
WOD:
Cash in 1600m run
Push up HEX-painoilla (tai kahvakuulilla) + Renegade row (painot omien kykyjen mukaan) x 10
Thruster 40/30kg x 10
Pullup x 10
Push up HEX-painoilla + Renegade row (painot omien kykyjen mukaan) x 8
Thruster 40/30kg x 8
Pullup x 8
Push up HEX-painoilla + Renegade row (painot omien kykyjen mukaan) x 6
Thruster 40/30kg x 6
Pullup x 6
Push up HEX-painoilla + Renegade row (painot omien kykyjen mukaan) x 4
Thruster 40/30kg x 4
Pullup x 4
Push up HEX-painoilla + Renegade row (painot omien kykyjen mukaan) x 2
Thruster 40/30kg x 2
Pullup x 2Buy out 1600m run
Timecap: 40 min
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CFS etu/takakyykky Strength
WOD 03/02/2014
Etukyykky/takakyykky 2/4 X8
Eli kaks etukyykkyä ja vaihto tanko niskaan ja neljä takakyykkyä
2min pal sarjojen välissä -
Strength 20-12-2017 Strength
Hang Power Snatch: 6 x 3 @75%. Rest 90s.
- This is 6 "work sets"
- take 3-4 sets to build to a moderate weight.
- Beginner: Light loads focusing on technique -
Strength 13-12-2017 Strength
1a) Hang Power Snatch: 6 x 3 @70%. Rest 90s.
- This is 6 "work sets"
- Take 3-4 sets to build to a moderate weight.
- Beginner: Work technique with a light bar1b) Banded Pull-apart at eye level: In between sets of Hang Power Snatch perform 10 slow + controlled banded pull-aparts. Rest 30s
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