Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP 12 Workout
AMRAP 12
15 Box Jumps
12 Hang Power Cleans
9 Burpee over bar
6 Front Squats
3 Muscle-UpsRX: 60/40kg
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Fire Up 22-08-2023 Workout
EMOM x 8 MINUTES
MIN 1 - 3-5 Front Squats
MIN 2 - :40 Jump Rope Practice- Start light and build slightly past workout weight.
- Option to practice singles, doubles, triples, or crossovers
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070223 Tiistai Workout
2 rounds
4min AMRAP
12 deadlift 42,5/30
9 hang power clean
6 shoulder to overhead2min rest
4min AMRAP
15 squat
12/10 cal row2min rest
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Strength Strength
Deadlift
4-4-4-4
- Start Heavy and build to Heavy+. Heavier than last week if possible
- these are touch n go reps -