Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Easy pace cardio Workout

pk:
30min:
3 snatch high pull
3 squat snatch
3 snatch balance
3 hang power snatch
400m run/500m row
10 push ups
10 pull ups
1.6.2015 Workout

3 Rounds for time:

Row 1km

100 Double unders
250515 Workout

3 rounds
- Run 400 m
- 10 x Deadlift (100/70KG)
- 5 x STRICT HSPU
back squat Strength

3 x 10
13.05.2015 Workout

AMRAP 10
Teams of two:
Row 300
ME Burpees
Score= total burpees
Deadlift Strength

3 x 3
270415 Workout

WOD:
Juoksu 400m
3 kierrosta:
- 15 x wallball 9/6KG
- 15 x leuka
- 15 x Raakarive 40/30kg
- 15 x a-kyykky takaräkki
- 15 x hyppely tangon yli
Pause front squats Strength

5sec pause front squats 5x3
Rest Day! Workout

If you missed one of the last three days workout, do it! Otherwise active recovery, eat & sleep!
Chipper Workout

60wallball,
25+25 Dumbbell snatch,
40 burpee,
30KBS
20T2B,
500m Row

Need a training program?

Easy pace cardio Workout

1.6.2015 Workout

250515 Workout

back squat Strength

13.05.2015 Workout

Deadlift Strength

270415 Workout

Pause front squats Strength

Rest Day! Workout

Chipper Workout