BP: 3x10

3 rounds for time in teams of 2 :

20 calorie row
15 AbMat Situps
10 KB Snatch
5 KB Goblet Squats

Choose weights that allows you to move fast but correct.
Person 1 must finnish on a station before person 2 can advance.

6 Rounds
1min Knees to Elbows
1min Burpees
1min Tuck Ups
1min Rest

75 reps of each of the following movements:
Burpees (must jump in the air after each rep and hit hands together above head after each rep. Chest must touch floor each rep.)
Pullups (any style but full ROM)
Toes To Bar (rings are acceptable as well)
Squat (any style, bodyweight air squat, front, back, OHS, etc.)

for time:
21-15-9:
deadlift @90/60
burpee over bar
du's
run 800m

Press Behind Neck
5x5r
90s. Recovery

10min EMOM
3 x Power Clean
5 x Front Squat
7 x Box Jump

30 kyykkyä
19 RV 60/40kg
7 leuka (suoria)
400 soutu
20min AMRAP

for time:
1,6km run
45 ttb
40 pull ups
35 deadlift @60/40
30 burpee over bar
25 box jumps
20 hang power clean
15 push jerks
10 front squats
5+5 front rack lunges

EMOM x10:

Front squat x3 (@70-80%)