Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 15.4 Workout
DISCO FRIDAY
80 air squats
70 abmat situps
60 split jumps
50 KBS 24/16
25 burpees
– rest 2 min –
25 burpees
50 KBS 24/16
60 split jumps
70 abmat sit ups
80 air squats -
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Box over jumps and thrusters Workout
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Wrecker Workout
6 x Heavy Front Squat
8 x Step Down Box Jump
5 Rounds
Finish with 100 x Double Unders -
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3 rounds: Deads and Burps Workout
3 Rounds for time:
15 x Deadlift @ 102.5 / 70kg
15 x Bar Over Burpee -