Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 12 - Macho Man Strength
EMOM 12 of Macho Man
3 Power Clean
3 Front Squat
3 Push Jerksuse weights you can get through the EMOM without failure
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Clean & Jerk Technique Workout
1) Power Clean
2) Squat Clean
3) Push Jerk
4) Split Jerk@ max 60% TM
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strength Workout
A. 4x8-10 lateral raises
B. 4x10 bent over row rest 60 secs
Go through all sets on A before moving onto B!
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3 position SQUAT snatch Strength
5 kertaa 60-70% Snatch maksimista:
1 high hang snatch + 1 hang snatch + 1 snatch + 1 OHS
Lepää 1-2 min.
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Bar Muscle-up harjoitus Workout
4 kierrosta laadullisesti:
5 bar kip swings with press down
1-2 banded bMU/3-4 jumping bMU from box/3-4 juming bMU from the ground
5-8 from hollow to pike hold - hands on plates