Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"DOUBLE STUFFED" Workout

4 Rounds For Time:
400 Meter Row
80 Double Unders
12 Dumbbell Hang Squat Cleans 22,5/15kg

*Score = Time it takes to complete the workout
PART 2: "ARMAGEDDON" Workout

AMRAP 10:
15 Strict Press 40/30kg
15/12 Calorie Row
"Push Pop" Workout

4 Rounds For Time:
400 Meter Row / 800 Meter Assault Bike
16 Toes to Bar
8 Push Jerks 75/50kg
"Doce" Workout

AMRAP 4:
30 Air Squats
21 Power Cleans 60/40kg
15 Lateral Barbell Burpees

Rest 4 Minutes

AMRAP 4:
30 Air Squats
21 Power Cleans 50/35kg
15 Lateral Barbell Burpees

Rest 4 Minutes

AMRAP 4:
30 Air Squats
21 Power Cleans 40/30kg
15 Lateral Barbell Burpees
Day 53.2 Strength

3x3 Heavy Push Press Behind the Neck
Deadlift/Presses Strength

3 sets of
10 Deadlift
6-8 Seated Double DB/KB Presses
10 sets for load Strength

2 front squats
– Lift once every 3:00.
Push ups & t2b capacity Workout

EMOM15
1. 10-12 push up
2. 8-10 t2b
3. 10-12 push up
4. 8-10 t2b
5.rest

Treenin idea on kehittää punnerrus sekä t2b kapasiteettia. Valitse sellaiset skaalaukset/toistomäärät mitä pystyt ylläpitämään. Skaalaukset: push up - reps 6-8 - kulma t2b - t2r - leg/knee raises
Friday Strength Strength

5x5 Barbell bent over row

Go heavy!
Day 50.2 Strength

Find 2 rep max Overhead Squat

Need a training program?

"DOUBLE STUFFED" Workout

PART 2: "ARMAGEDDON" Workout

"Push Pop" Workout

"Doce" Workout

Day 53.2 Strength

Deadlift/Presses Strength

10 sets for load Strength

Push ups & t2b capacity Workout

Friday Strength Strength

Day 50.2 Strength