Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Core Workout
4-5 rounds
- 8+8 pallof press
20+20m suitcase carry (challenging weight)
rest as needed between rounds
-
Lunges and suitcase carry Workout
4-5 rounds:
- 20m kb heavy front rack walking lunge
- rest 30 sec
- 40m heavy suitcase carry L
- rest 30sec
- 40m heavy suitcase carry R
- rest 2min
-
-
-
Walking lunges and rope climbs Workout
14min otm:
- odd: 16 double kb front rack walking lunge
- even: 1-2 rope climb
-
-
-
LSD Workout
In pairs for 40min:
Person A-
RowsWhile
Person B-
6 Clean pull
8 Tall Clean
6 Split Jerk
8 Wall ball
Use light weight. Focus on timing and technique. -
Speed deadlift Workout
3 x 10 Speed deadlift
Use a band under the feet + over the bar to give extra resistance
Go for speed
Max 50% of 1RM
-